Eat more to lose fat – really
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Includes 25 heart-healthy recipes
Eat More, Weigh Less: Ditch the diets and discover why eating more helps you burn fat
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Understand your metabolism: discover why eating too little can actually slow fat loss.
Rebuild your eating habits: eat more of the right foods and feel full while burning fat.
Break the diet cycle: stop yo-yo dieting and fix your relationship with food for good.
Use science-backed methods: proven strategies to boost fat burning, no starvation needed.
Struggling with weight despite eating less? You’re not failing — your body is protecting you.
Many people cut calories, skip meals, and still don't lose fat. But what if the problem isn't your willpower — but the way your metabolism is reacting? What if eating more is actually the missing piece?
Does this sound familiar?
- You eat very little, but your weight won’t budge
- You feel tired, cold, and frustrated all the time
- You’ve tried every diet but nothing seems to work long-term
The truth? Eating less isn’t always the answer.
The book Eat More, Weigh Less reveals why under-eating can actually stall fat loss — and how eating more of the right foods can reboot your metabolism, increase your energy, and finally help you lose fat sustainably.
Here's what you'll discover:
- Why your metabolism slows down when you eat too little
- How to eat more and still burn fat effectively
- What to eat to feel full, energized, and finally in control
Our customers say it better than we do!
Excellent
4.9/ 5
based on 482 reviews
It felt like the book knew exactly where I was in life.
So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read.
Lisa v W.
A gentle push in the right direction.
Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense.
Cathrine W.
Beautiful, calm, and so needed in today’s world.
The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload.
Anouk K.
I thought, “Just another book.” But this one was different.
Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all.
Sarah P.
A must-read for anyone who constantly feels “switched on.”
Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain.
Rosanne J.
I'm so glad I got it!
Carolien W.
It felt like the book knew exactly where I was in life.
So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read.
Lisa v W.
A gentle push in the right direction.
Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense.
Cathrine W.
Beautiful, calm, and so needed in today’s world.
The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload.
Anouk K.
I thought, “Just another book.” But this one was different.
Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all.
Sarah P.
A must-read for anyone who constantly feels “switched on.”
Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain.
Rosanne J.
I'm so glad I got it!
Carolien W.
It felt like the book knew exactly where I was in life.
So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read.
Lisa v W.
A gentle push in the right direction.
Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense.
Cathrine W.
Beautiful, calm, and so needed in today’s world.
The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload.
Anouk K.
I thought, “Just another book.” But this one was different.
Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all.
Sarah P.
A must-read for anyone who constantly feels “switched on.”
Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain.
Rosanne J.
I'm so glad I got it!
Carolien W.
It felt like the book knew exactly where I was in life.
So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read.
Lisa v W.
A gentle push in the right direction.
Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense.
Cathrine W.
Beautiful, calm, and so needed in today’s world.
The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload.
Anouk K.
I thought, “Just another book.” But this one was different.
Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all.
Sarah P.
A must-read for anyone who constantly feels “switched on.”
Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain.
Rosanne J.
I'm so glad I got it!
Carolien W.
It felt like the book knew exactly where I was in life.
So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read.
Lisa v W.
A gentle push in the right direction.
Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense.
Cathrine W.
Beautiful, calm, and so needed in today’s world.
The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload.
Anouk K.
I thought, “Just another book.” But this one was different.
Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all.
Sarah P.
A must-read for anyone who constantly feels “switched on.”
Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain.
Rosanne J.
I'm so glad I got it!
Carolien W.
It felt like the book knew exactly where I was in life.
So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read. So relatable. Every chapter broke down a belief I didn’t even know was holding me back. I finally understand why eating more actually works — and it’s such a calming, eye-opening read.
Lisa v W.
A gentle push in the right direction.
Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense. Not preachy, but lovingly confronting. I finished it in one weekend and immediately tried some of the food shifts — it just made sense.
Cathrine W.
Beautiful, calm, and so needed in today’s world.
The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload. The style is serene, the insights profound. I’m now gifting it to friends who also feel stuck in diet stress or mental overload.
Anouk K.
I thought, “Just another book.” But this one was different.
Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all. Many books stay vague or feel too much like coaching. This felt real — like someone was simply sitting next to me, explaining it all.
Sarah P.
A must-read for anyone who constantly feels “switched on.”
Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain. Overthinking every meal? Trapped between guilt and control? This book was a reset — for both my body and my brain.
Rosanne J.
I'm so glad I got it!
Carolien W.
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